Adaptive hypertrophy programming that gets you bigger and stronger.
Auto-progression, fatigue management, and deloads—without thinking. Always know exactly what to do next.
Paid app for serious lifters — from $9.99/month.
How Jacked Works
From setup to gains in 5 simple steps. No spreadsheets, no guesswork.
Pick Your Goal
Choose hypertrophy focus, set your schedule, and select available equipment.
Get Your Mesocycle
Jacked builds a periodized program with proper volume progression and deload timing.
Follow the Prescription
Each workout shows exact sets, reps, RIR targets, rest times, and predicted loads.
Train & Log
Log your performance with one tap. Jacked learns and adapts to your actual strength.
Progress Automatically
Hit your targets? Load increases. Fatigue building? Deload triggered. No thinking required.
"Looks like a coach wrote it"
Every workout is intelligently structured with evidence-based set/rep schemes, proper rest periods, and load recommendations based on YOUR training history.
- Personalized load suggestions based on your 1RM
- RIR-based intensity prescription
- Smart exercise ordering for performance
- Automatic rest timer with next-set preview
- One-tap logging with undo support
Stop Stalling. Start Growing.
Real outcomes, not just features.
Progress Every Week—Even on Bad Days
Jacked tracks your performance trends and adjusts targets so you're always making progress, even when life gets in the way.
Train with the Right Volume for Growth
Track weekly sets per muscle group against your personalized MEV, MAV, and MRV landmarks. Never under-train or overtrain again.
Deload Before You Break
Built-in fatigue monitoring triggers deloads proactively—before performance drops or injuries happen.
Zero Decision Fatigue
Walk into the gym knowing exactly what to do. Sets, reps, weight, rest—it's all prescribed. Just execute.
Built for Serious Lifters
The features that actually matter for hypertrophy.
Adaptive Progression
Double progression logic automatically increases load when you hit your rep targets. Kalman-filtered 1RM tracking ensures accurate predictions.
Fatigue & Deload Logic
Monitor accumulated training stress across joints and muscle groups. Get proactive deload recommendations before overuse injuries develop.
Volume Targets per Muscle
Track weekly sets against your personalized volume landmarks (MEV/MAV/MRV) based on your training age and recovery capacity.
Smart Substitutions
Equipment busy? Traveling? Swap exercises with intelligent alternatives that maintain the same muscle targeting and stimulus.
Live Activity & Widget
Rest timer in your Dynamic Island. Today's workout on your home screen. Never miss a beat.
Progression Analytics
Visualize strength gains over time with confidence intervals. See exactly how your lifts are trending week over week.
Simple, Transparent Pricing
No hidden fees. Cancel anytime.
Monthly
- Full adaptive programming
- Unlimited workout logging
- Progress analytics
- iCloud sync
Annual
- Everything in Monthly
- Save 50% vs monthly
- Priority support
- Early access to features
Lifetime
- Everything in Annual
- One-time payment
- All future updates
- Founding member perks
Frequently Asked Questions
Everything you need to know about Jacked.
Jacked is designed for intermediate and advanced lifters who understand progressive overload, periodization, and the importance of tracking. If terms like RIR, MEV, MAV, and MRV mean something to you, you're in the right place. Complete beginners may find the concepts overwhelming—we recommend building a foundation first.
Jacked uses your logged performance to update its model of your strength. If you consistently undershoot targets, it adjusts load recommendations down. If you're crushing it, loads go up. The algorithm considers recency, consistency, and RIR accuracy to make smart adjustments—not just raw numbers.
Absolutely. Jacked comes with a comprehensive exercise library, but you can add custom exercises, swap prescribed movements with alternatives, and build your own templates. The app adapts to your preferences while maintaining intelligent programming principles.
Both work great. During setup, you specify your available equipment. Jacked tailors exercise selection accordingly. Have a barbell and rack? You'll get barbell movements. Only dumbbells? The programming adjusts. Traveling with just bands? Smart substitutions kick in.
Jacked supports all common gym equipment: barbells, dumbbells, cables, machines, kettlebells, resistance bands, and bodyweight. You can filter exercises by equipment availability and the app will suggest appropriate alternatives when your usual equipment isn't available.
Yes. Subscriptions are managed through the App Store. You can cancel anytime in your Apple ID settings—no questions asked, no hoops to jump through. Your data remains on your device even after cancellation.
100%. Jacked runs entirely on-device. Your workouts, progress, and all calculations happen locally. No internet required during your session. iCloud sync keeps your data backed up and synced across devices when you're connected, but it's never required.
Your training data stays on your device with iCloud sync. No accounts required, no data harvesting, no ads. We believe your workout data is personal. Jacked works entirely offline and syncs only through your private iCloud account—we never see your data.
Evidence-Based Methodology
Built on peer-reviewed research from leaders in hypertrophy science. Volume landmarks, RIR prescription, and deload timing all follow current best practices.
Privacy First
No accounts. No tracking. No ads. Your workout data never leaves your device except through your private iCloud account. We can't see it—and we don't want to.
Built by Lifters
Created by someone who actually uses it. Years of lifting experience distilled into an app that solves real problems—not just another workout logger.